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What’s Keeping You Up?

What’s Keeping You Up?

Part 4 of our sleep blog series Y’all in the past three blogs we have talked about  Sleep Blog 1: Why we need sleep  It has significant effects on our health, mood, and energy levels.  Sleep Blog 2: Sleep stages and what each stage does.  Light...
Are you depleted?

Are you depleted?

I can so vividly remember sitting in church, listening to some of my favorite worship music, and refusing to engage. Nothing like a grown woman giving God the silent treatment. I was so emotionally and physically exhausted.  I had nothing left to give.  And I...
So, be good to yourself

So, be good to yourself

I sat at my dining room table trying to position myself in front of the nicest wall in my house.  I adjusted the computer screen, dimmed the lights, opened the shades. I wanted everything to be bright and professional; it was my first day, after all. I remember...
Why sleep matters

Why sleep matters

You Guys! I have been learning so much about sleep and I cannot wait to tell you about it because I think it will make a huge difference in your life. I am sleeping so much better since. I have read, The Sleep Solution by W. Chris Winter, MD. I am going to spend the...