Are you depleted?
I can so vividly remember sitting in church, listening to some of my favorite worship music, and refusing to engage. Nothing like a grown woman giving God the silent treatment. I was so emotionally and physically exhausted. I had nothing left to give. And I...
So, be good to yourself
I sat at my dining room table trying to position myself in front of the nicest wall in my house. I adjusted the computer screen, dimmed the lights, opened the shades. I wanted everything to be bright and professional; it was my first day, after all. I remember...
Why sleep matters
You Guys! I have been learning so much about sleep and I cannot wait to tell you about it because I think it will make a huge difference in your life. I am sleeping so much better since. I have read, The Sleep Solution by W. Chris Winter, MD. I am going to spend the...