Carolyn starts getting ready for Girls Night at 3:00 on Saturday afternoon. She tries on every different combination of outfit in her closet, while her inner critic insults her mercilessly. “You look fat in that.” “That is so out of date.” “All your friends...
I’ve got a birthday coming up. Sometimes, like the New Year, birthdays can make us reflective. Or they can feel daunting as we think about turning another year older 😉… But just think – where were you 5 years ago? 10 years ago? What does today...
We talked about how to identify 3 thinking patterns that cause anxiety in the first post. The next step to beating anxiety is interrupting these thinking patterns when you spot them. How to Interrupt Anxious Thinking Patterns 1. Identify the Lie Anxiety writes stories...
“God is love, and whoever abides in love abides in God, and God abides in him. By this is love perfected with us, so that we may have confidence for the day of judgment, because as He is so also are we in this world. We love because he first loved us.” 1 John 4:16-17,...
When I was growing up we were encouraged to give up something for Lent. I would choose various things to give up, usually something I liked, maybe cake, but not something I really really liked, like ice cream. 😉 I do believe it made me more aware of the season of...