A conference speaker asked for a show of hands of people who are good sleepers. Less than 10% of the audience raised their hand. The speaker asked the good sleepers, “What do you think about as you fall asleep?” They all had the same answer, “NOTHING.” There is a...
Mary went to see her doctor after she had developed numbness and a “pins and needles” sensation in her hands, had trouble walking, experienced severe joint pain, and became progressively short of breath. She found herself fighting depression and struggling to have...
Do you ever lack energy in the Winter? Is it harder to get up in the morning? Do you notice that you smile less? You may be struggling with Seasonal Affectiveness Disorder. Sometimes we shorten it to SAD. And Y’ALL it is a REAL THING! Mayo Clinic defines Seasonal...
Yes, we can get a lot of nutrients from food, especially fruits🍓and vegetables🥦, but the fact is we don’t.My best days are when I meal plan and make certain that I have an apple🍏, a baggie of carrots,🥕 and some protein 🍗 in my lunch and then for dinner a salad 🥗 and a...
Raise your hand if you eat fish at least twice a week? 🙋Salmon, mackerel, herring, sardines, lake trout, and tuna are especially high in omega-3 fatty acids. Chances are if you are not eating one of these fish twice a week, you need to take an Omega-3s vitamin…...
The second of the Fab 5 Daily Supplements “All Disease Begins in The Gut.” – Hippocrates. Way back in Chronicles we hear about bad bacteria causing severe stomach distress.💩Elijah sent a letter to King Jehoram saying that he is going to be punished by God...