The 🌞Sunshine Vitamin A couple of years ago I found myself feeling more tired than usual; my joints and muscles ached and I just felt downright, blah! It was the middle of January ❄️ and I hadn’t seen the sun in what felt like… weeks. I mentioned this...
There are 5 necessary vitamins💊 that each of us could benefit from by adding into our daily routine. ☞ Vitamin D☞ Probiotic☞ Multi-Vitamin ☞ Omega ☞ Vitamin B Tune in as we take a closer look at each of these over the next few weeks, and learn more in this short video...
Do you ever walk by all the vitamins in the grocery store and wonder what you should be taking, if any at all?💊 Supplements have three basic “S” functions when it comes to helping you reach optimal health. Support, Stimulation and Substitution. 1️⃣...
When I first started studying sleep I was surprised to learn how much my daytime activities affect my nighttime sleep. As parents, we know that keeping a baby on some kind of routine significantly impacts their sleep. As it turns out we never outgrow the benefits of...