Anxiety is becoming more prevalent, and so is living with someone who is anxious. No one feels the desire to help – and the strain on the relationship – more acutely than the spouse of the anxious one. Today I’m focused on YOU –...
Driving home recently, I was on the phone with a friend who was super stressed out. In the middle of our conversation, I paused and asked her if she was outside. “I am,” she said. “Can you see the clouds?” I said. “Yes! They look like cotton candy!”“They are so...
It’s back to school time, which for many children brings up anxieties and fears. Riding the bus, peer issues, academic performance, and classroom expectations require a lot from our young ones. Trying to get to the bottom of your child’s anxiety can be difficult....