Notice the Good

Notice the Good

Driving home recently, I was on the phone with a friend who was super stressed out. In the middle of our conversation, I paused and asked her if she was outside. “I am,” she said. “Can you see the clouds?” I said. “Yes! They look like cotton candy!”“They are so...
4 Ways to Help Your Child’s Anxiety

4 Ways to Help Your Child’s Anxiety

It’s back to school time, which for many children brings up anxieties and fears. Riding the bus, peer issues, academic performance, and classroom expectations require a lot from our young ones. Trying to get to the bottom of your child’s anxiety can be difficult....