Our 4th and final post in our series on Boundaries. Find Part 3 here. In last week’s post on boundaries, Saying No to Others and Yes to Your Goals, I identified three reasons it’s hard to set boundaries: guilt, inferiority, and the fear of offending others. Today...
Yes, we can get a lot of nutrients from food, especially fruits🍓and vegetables🥦, but the fact is we don’t.My best days are when I meal plan and make certain that I have an apple🍏, a baggie of carrots,🥕 and some protein 🍗 in my lunch and then for dinner a salad 🥗 and a...
Hello friends! My name is Brooke Vander Voort, and I am one of the contributors here at Lifetime Remedy. Here are a few little things about me…My husband Jeff and I currently reside in Bellevue, Nebraska with our almost 2-year-old son, Jeffrey, and our German...
Raise your hand if you eat fish at least twice a week? 🙋Salmon, mackerel, herring, sardines, lake trout, and tuna are especially high in omega-3 fatty acids. Chances are if you are not eating one of these fish twice a week, you need to take an Omega-3s vitamin…...
Last week in our boundaries series, we discussed how to set boundaries with others. Let’s explore this a little further with one of the hardest parts about establishing boundaries: Saying No! Developing the ability to say ‘No’ can empower your life, save you time and...