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Lifetime Remedy for Health
We are excited to announce a new opportunity to support our Lifetime Remedy family – Lifetime Remedy for Health. We’ve hinted at Kimber’s recent certification as an FDN-Practitioner. Kimber will continue to share more of her journey here, but we wanted to...![Stress : Your Diet Matters](https://lifetimeremedy.com/wp-content/uploads/2020/02/edgar-castrejon-1SPu0KT-Ejg-unsplash-scaled-e1581022706919-1080x675.jpg)
Stress : Your Diet Matters
Our diet and what we eat can make a difference in how we fight inflammation. Vegetables, low-sugar fruits, healthy fats from avocados, fish, and nuts, herbs, and spices (like turmeric and black pepper) can all help to reduce inflammation in the body. An...![Is Stress Making you Sick?](https://lifetimeremedy.com/wp-content/uploads/2020/02/kelly-sikkema-RmByg5kFfQg-unsplash-1080x675.jpg)
Is Stress Making you Sick?
Inflammation within your body is a symptom of internal stress, and in response to an injury, it can protect your body. Your body sends blood to the site of injury, creating swelling that protects from further injury. In a short time, this swelling will subside as the...![How to Overcome Anxiety when it Strikes](https://lifetimeremedy.com/wp-content/uploads/2020/01/radu-florin-CwTBt6jyagQ-unsplash-1080x675.jpg)
How to Overcome Anxiety when it Strikes
We talked about how to identify 3 thinking patterns that cause anxiety in the first post. The next step to beating anxiety is interrupting these thinking patterns when you spot them. How to Interrupt Anxious Thinking Patterns 1. Identify the Lie Anxiety writes stories...![3 Thinking Patterns that Cause Anxiety (and How to Spot Them)](https://lifetimeremedy.com/wp-content/uploads/2020/01/bruce-mars-nx_l5qUzxUU-unsplash-1080x675.jpg)