by Pat Estes | Nov 9, 2020 | 2020, Counseling, Encouragement, Prayer, Teaching
To say we are living in difficult times is somewhat of an understatement. This year has been quite the challenge in many ways for everyone. I found out when Bill died how much I had taken for granted and taken him for granted. This year I realized again how much I’ve...
by Mel Anderson | Sep 1, 2020 | 2020, Anger, Counseling, Family, Forgiveness, Freedom, Grief, Healing, Love, Marriage, Miracles, Patience, Perseverance, Prayer, Testimony, Trials, Trust
I sat with my eyes glued to the computer screen, unable to wrap my head around the images in front of me. My heart grew tighter and tighter inside my chest as I stared back at my reality, and there didn’t seem to be enough oxygen in the room to fill my lungs. My limbs...
by Donna Durham | Feb 17, 2020 | Anxiety, Counseling, Freedom, Health & Wellness, Self Care, Uncategorized
We talked about how to identify 3 thinking patterns that cause anxiety in the first post. The next step to beating anxiety is interrupting these thinking patterns when you spot them. How to Interrupt Anxious Thinking Patterns 1. Identify the Lie Anxiety writes stories...
by Donna Durham | Feb 10, 2020 | Anxiety, Counseling, Freedom, Health & Wellness, Uncategorized
You feel sick. Your mind has been racing for hours. You can’t stop thinking about what might happen and how terrible things could be. Your greatest foe has reared his ugly head once again—anxiety. His main goal? Shutting you down. And...
by Jillian Combs | Nov 18, 2019 | Counseling, Daughter of the King, Devotional thought, Encouragement, Spiritual Walk With Jesus, Uncategorized
November is here and with that comes Thanksgiving, one of my favorite holidays. Partly because of the food! 😉 But also because at least for that day, that week, I am confronted to remember all that I am thankful for. Unfortunately though, a lot of the time, I find...
by Donna Durham | Nov 15, 2019 | Counseling, Family, Uncategorized
Our 4th and final post in our series on Boundaries. Find Part 3 here. In last week’s post on boundaries, Saying No to Others and Yes to Your Goals, I identified three reasons it’s hard to set boundaries: guilt, inferiority, and the fear of offending others. Today...
