Our diet and what we eat can make a difference in how we fight inflammation. Vegetables, low-sugar fruits, healthy fats from avocados, fish, and nuts, herbs, and spices (like turmeric and black pepper) can all help to reduce inflammation in the body. An...
Raise your hand if you eat fish at least twice a week? 🙋‍Salmon, mackerel, herring, sardines, lake trout, and tuna are especially high in omega-3 fatty acids. Chances are if you are not eating one of these fish twice a week, you need to take an Omega-3s vitamin…...