![Your Body May Be Telling You Something…](https://lifetimeremedy.com/wp-content/uploads/2020/08/chris-jarvis-0Pf7fKRtDPI-unsplash-1080x675.jpg)
![Your Body May Be Telling You Something…](https://lifetimeremedy.com/wp-content/uploads/2020/08/chris-jarvis-0Pf7fKRtDPI-unsplash-1080x675.jpg)
![Stress : Your Diet Matters](https://lifetimeremedy.com/wp-content/uploads/2020/02/edgar-castrejon-1SPu0KT-Ejg-unsplash-scaled-e1581022706919-1080x675.jpg)
Stress : Your Diet Matters
Our diet and what we eat can make a difference in how we fight inflammation. Vegetables, low-sugar fruits, healthy fats from avocados, fish, and nuts, herbs, and spices (like turmeric and black pepper) can all help to reduce inflammation in the body. An...![Is Stress Making you Sick?](https://lifetimeremedy.com/wp-content/uploads/2020/02/kelly-sikkema-RmByg5kFfQg-unsplash-1080x675.jpg)
Is Stress Making you Sick?
Inflammation within your body is a symptom of internal stress, and in response to an injury, it can protect your body. Your body sends blood to the site of injury, creating swelling that protects from further injury. In a short time, this swelling will subside as the...![How to Overcome Anxiety when it Strikes](https://lifetimeremedy.com/wp-content/uploads/2020/01/radu-florin-CwTBt6jyagQ-unsplash-1080x675.jpg)
How to Overcome Anxiety when it Strikes
We talked about how to identify 3 thinking patterns that cause anxiety in the first post. The next step to beating anxiety is interrupting these thinking patterns when you spot them. How to Interrupt Anxious Thinking Patterns 1. Identify the Lie Anxiety writes stories...![Journaling: Clear your Mind so You Can Sleep Better](https://lifetimeremedy.com/wp-content/uploads/2020/01/ana-tavares-VDwINWBdX0Y-unsplash-1080x675.jpg)
Journaling: Clear your Mind so You Can Sleep Better
A conference speaker asked for a show of hands of people who are good sleepers. Less than 10% of the audience raised their hand. The speaker asked the good sleepers, “What do you think about as you fall asleep?” They all had the same answer, “NOTHING.” There is a...![Self Care for When Being with Family is Hard](https://lifetimeremedy.com/wp-content/uploads/2019/11/neonbrand-fCxgjotoq9E-unsplash-1080x675.jpg)