by Kimber Krosschell | Aug 20, 2020 | 2020, Healing, Health & Wellness, Lifetime Remedy for Health, Self Care
Do you ever just wish that you had a clear inside picture of what is going on within your inner body? Do you ever beg God to just tell you what is making you not feel like yourself? A few years back I had an intestinal blockage that turned septic and started to kill...
by Kimber Krosschell | Mar 3, 2020 | Health & Wellness, Self Care, Stress, Uncategorized
Our diet and what we eat can make a difference in how we fight inflammation. Vegetables, low-sugar fruits, healthy fats from avocados, fish, and nuts, herbs, and spices (like turmeric and black pepper) can all help to reduce inflammation in the body. An...
by Kimber Krosschell | Mar 2, 2020 | Health & Wellness, Self Care, Sleep, Stress, Uncategorized
Inflammation within your body is a symptom of internal stress, and in response to an injury, it can protect your body. Your body sends blood to the site of injury, creating swelling that protects from further injury. In a short time, this swelling will subside as the...
by Donna Durham | Feb 17, 2020 | Anxiety, Counseling, Freedom, Health & Wellness, Self Care, Uncategorized
We talked about how to identify 3 thinking patterns that cause anxiety in the first post. The next step to beating anxiety is interrupting these thinking patterns when you spot them. How to Interrupt Anxious Thinking Patterns 1. Identify the Lie Anxiety writes stories...
by Donna Durham | Jan 24, 2020 | Health & Wellness, Self Care, Sleep, Uncategorized
A conference speaker asked for a show of hands of people who are good sleepers. Less than 10% of the audience raised their hand. The speaker asked the good sleepers, “What do you think about as you fall asleep?” They all had the same answer, “NOTHING.” There is a...
by Donna Durham | Nov 27, 2019 | Christmas, Family, Home, Self Care, Uncategorized
Wouldn’t it be nice if holidays with families were like TV commercials 📺 with everyone happy to just be together and getting along? There are so many ways we imagine our holiday celebrations, from romanticizing everything is just like a Christmas movie to dreading...
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