Do you ever just wish that you had a clear inside picture of what is going on within your inner body? Do you ever beg God to just tell you what is making you not feel like yourself? A few years back I had an intestinal blockage that turned septic and started to kill...
Our diet and what we eat can make a difference in how we fight inflammation. Vegetables, low-sugar fruits, healthy fats from avocados, fish, and nuts, herbs, and spices (like turmeric and black pepper) can all help to reduce inflammation in the body. An...
Inflammation within your body is a symptom of internal stress, and in response to an injury, it can protect your body. Your body sends blood to the site of injury, creating swelling that protects from further injury. In a short time, this swelling will subside as the...
We talked about how to identify 3 thinking patterns that cause anxiety in the first post. The next step to beating anxiety is interrupting these thinking patterns when you spot them. How to Interrupt Anxious Thinking Patterns 1. Identify the Lie Anxiety writes stories...
A conference speaker asked for a show of hands of people who are good sleepers. Less than 10% of the audience raised their hand. The speaker asked the good sleepers, “What do you think about as you fall asleep?” They all had the same answer, “NOTHING.” There is a...
Wouldn’t it be nice if holidays with families were like TV commercials 📺 with everyone happy to just be together and getting along? There are so many ways we imagine our holiday celebrations, from romanticizing everything is just like a Christmas movie to dreading...