Mary went to see her doctor after she had developed numbness and a “pins and needles” sensation in her hands, had trouble walking, experienced severe joint pain, and became progressively short of breath. She found herself fighting depression and struggling to have...
Yes, we can get a lot of nutrients from food, especially fruits🍓and vegetables🥦, but the fact is we don’t.My best days are when I meal plan and make certain that I have an apple🍏, a baggie of carrots,🥕 and some protein 🍗 in my lunch and then for dinner a salad 🥗 and a...
Raise your hand if you eat fish at least twice a week? 🙋Salmon, mackerel, herring, sardines, lake trout, and tuna are especially high in omega-3 fatty acids. Chances are if you are not eating one of these fish twice a week, you need to take an Omega-3s vitamin…...
The 🌞Sunshine Vitamin A couple of years ago I found myself feeling more tired than usual; my joints and muscles ached and I just felt downright, blah! It was the middle of January ❄️ and I hadn’t seen the sun in what felt like… weeks. I mentioned this...