3 Thinking Patterns that Cause Anxiety (and How to Spot Them) by Donna Durham | Feb 10, 2020 | Anxiety, Counseling, Freedom, Health & Wellness, UncategorizedYou feel sick. Your mind has been racing for hours. You can’t stop thinking about what might happen and how terrible things could be. Your greatest foe has reared his ugly head once again—anxiety. His main goal? Shutting you down. And...