Do you ever lack energy in the Winter? Is it harder to get up in the morning? Do you notice that you smile less? You may be struggling with Seasonal Affectiveness Disorder. Sometimes we shorten it to SAD. And Y’ALL it is a REAL THING! Mayo Clinic defines Seasonal...
The 🌞Sunshine Vitamin A couple of years ago I found myself feeling more tired than usual; my joints and muscles ached and I just felt downright, blah! It was the middle of January ❄️ and I hadn’t seen the sun in what felt like… weeks. I mentioned this...