![Exercise as an Act of Worship](https://lifetimeremedy.com/wp-content/uploads/2019/09/sunset-runner-1080x675.jpg)
![Exercise as an Act of Worship](https://lifetimeremedy.com/wp-content/uploads/2019/09/sunset-runner-1080x675.jpg)
![Are you depleted?](https://lifetimeremedy.com/wp-content/uploads/2019/09/He-Restores-my-soul-1080x675.jpg)
Are you depleted?
I can so vividly remember sitting in church, listening to some of my favorite worship music, and refusing to engage. Nothing like a grown woman giving God the silent treatment. I was so emotionally and physically exhausted. I had nothing left to give. And I...![So, be good to yourself](https://lifetimeremedy.com/wp-content/uploads/2019/09/IMG_7635-1080x675.jpg)
So, be good to yourself
I sat at my dining room table trying to position myself in front of the nicest wall in my house. I adjusted the computer screen, dimmed the lights, opened the shades. I wanted everything to be bright and professional; it was my first day, after all. I remember...![But Why???](https://lifetimeremedy.com/wp-content/uploads/2019/08/But-Why-1080x675.jpg)