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Journaling: Clear your Mind so You Can Sleep Better
A conference speaker asked for a show of hands of people who are good sleepers. Less than 10% of the audience raised their hand. The speaker asked the good sleepers, “What do you think about as you fall asleep?” They all had the same answer, “NOTHING.” There is a...![What’s Keeping You Up?](https://lifetimeremedy.com/wp-content/uploads/2019/09/annie-spratt-McpHfgmJ8gI-unsplash-1080x675.jpg)
What’s Keeping You Up?
Part 4 of our sleep blog series Y’all in the past three blogs we have talked about Sleep Blog 1: Why we need sleep It has significant effects on our health, mood, and energy levels. Sleep Blog 2: Sleep stages and what each stage does. Light...![Why sleep matters](https://lifetimeremedy.com/wp-content/uploads/2019/09/Why-Sleep-Matters-1080x675.jpg)
Why sleep matters
You Guys! I have been learning so much about sleep and I cannot wait to tell you about it because I think it will make a huge difference in your life. I am sleeping so much better since. I have read, The Sleep Solution by W. Chris Winter, MD. I am going to spend the...![It Takes All Day To Sleep All Night](https://lifetimeremedy.com/wp-content/uploads/2019/09/hutomo-abrianto-LT0_qOWaM1k-unsplash-1-1080x675.jpg)
It Takes All Day To Sleep All Night
When I first started studying sleep I was surprised to learn how much my daytime activities affect my nighttime sleep. As parents, we know that keeping a baby on some kind of routine significantly impacts their sleep. As it turns out we never outgrow the benefits of...![Sleep Stages](https://lifetimeremedy.com/wp-content/uploads/2019/09/Sleep-Stages.jpg)