What’s Keeping You Up?

What’s Keeping You Up?

Part 4 of our sleep blog series Y’all in the past three blogs we have talked about  Sleep Blog 1: Why we need sleep  It has significant effects on our health, mood, and energy levels.  Sleep Blog 2: Sleep stages and what each stage does.  Light...
Why sleep matters

Why sleep matters

You Guys! I have been learning so much about sleep and I cannot wait to tell you about it because I think it will make a huge difference in your life. I am sleeping so much better since. I have read, The Sleep Solution by W. Chris Winter, MD. I am going to spend the...
It Takes All Day To Sleep All Night

It Takes All Day To Sleep All Night

When I first started studying sleep I was surprised to learn how much my daytime activities affect my nighttime sleep. As parents, we know that keeping a baby on some kind of routine significantly impacts their sleep. As it turns out we never outgrow the benefits of...
Sleep Stages

Sleep Stages

Sleep Stages As mentioned in the last post about sleep, people who struggle with falling asleep and/or staying asleep often feel like they are not sleeping at all. But in reality they may just be experiencing too much “light sleep”. When it comes to sleep there are 3...