by Kimber Krosschell | Mar 2, 2020 | Health & Wellness, Self Care, Sleep, Stress, Uncategorized
Inflammation within your body is a symptom of internal stress, and in response to an injury, it can protect your body. Your body sends blood to the site of injury, creating swelling that protects from further injury. In a short time, this swelling will subside as the...
by Donna Durham | Jan 24, 2020 | Health & Wellness, Self Care, Sleep, Uncategorized
A conference speaker asked for a show of hands of people who are good sleepers. Less than 10% of the audience raised their hand. The speaker asked the good sleepers, “What do you think about as you fall asleep?” They all had the same answer, “NOTHING.” There is a...
by Donna Durham | Sep 25, 2019 | Sleep
Part 4 of our sleep blog series Y’all in the past three blogs we have talked about Sleep Blog 1: Why we need sleep It has significant effects on our health, mood, and energy levels. Sleep Blog 2: Sleep stages and what each stage does. Light...
by Donna Durham | Sep 18, 2019 | Health & Wellness, Sleep
You Guys! I have been learning so much about sleep and I cannot wait to tell you about it because I think it will make a huge difference in your life. I am sleeping so much better since. I have read, The Sleep Solution by W. Chris Winter, MD. I am going to spend the...
by Donna Durham | Sep 18, 2019 | Health & Wellness, Sleep
When I first started studying sleep I was surprised to learn how much my daytime activities affect my nighttime sleep. As parents, we know that keeping a baby on some kind of routine significantly impacts their sleep. As it turns out we never outgrow the benefits of...
by Donna Durham | Sep 4, 2019 | Health & Wellness, Sleep
Sleep Stages As mentioned in the last post about sleep, people who struggle with falling asleep and/or staying asleep often feel like they are not sleeping at all. But in reality they may just be experiencing too much “light sleep”. When it comes to sleep there are 3...
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