Journaling: Clear your Mind so You Can Sleep Better
A conference speaker asked for a show of hands of people who are good sleepers. Less than 10% of the audience raised their hand. The speaker asked the good sleepers, “What do you think about as you fall asleep?” They all had the same answer, “NOTHING.” There is a...
What’s Keeping You Up?
Part 4 of our sleep blog series Y’all in the past three blogs we have talked about Sleep Blog 1: Why we need sleep It has significant effects on our health, mood, and energy levels. Sleep Blog 2: Sleep stages and what each stage does. Light...
Why sleep matters
You Guys! I have been learning so much about sleep and I cannot wait to tell you about it because I think it will make a huge difference in your life. I am sleeping so much better since. I have read, The Sleep Solution by W. Chris Winter, MD. I am going to spend the...
It Takes All Day To Sleep All Night
When I first started studying sleep I was surprised to learn how much my daytime activities affect my nighttime sleep. As parents, we know that keeping a baby on some kind of routine significantly impacts their sleep. As it turns out we never outgrow the benefits of...