by Kimber Krosschell | Mar 3, 2020 | Health & Wellness, Self Care, Stress, Uncategorized
Our diet and what we eat can make a difference in how we fight inflammation. Vegetables, low-sugar fruits, healthy fats from avocados, fish, and nuts, herbs, and spices (like turmeric and black pepper) can all help to reduce inflammation in the body. An...
by Kimber Krosschell | Mar 2, 2020 | Health & Wellness, Self Care, Sleep, Stress, Uncategorized
Inflammation within your body is a symptom of internal stress, and in response to an injury, it can protect your body. Your body sends blood to the site of injury, creating swelling that protects from further injury. In a short time, this swelling will subside as the...
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