Do you love working out? Or basically despise it? Ali Hofmeyer sees it as an opportunity and an act of worship. See Part 1 here. Everything about my exercise habits changed for me when I stopped exercising to punish myself. I remember finally getting to a point where...
The 🌞Sunshine Vitamin A couple of years ago I found myself feeling more tired than usual; my joints and muscles ached and I just felt downright, blah! It was the middle of January ❄️ and I hadn’t seen the sun in what felt like… weeks. I mentioned this...
Safe and healthy boundaries help us have better relationships, more structure in our lives, and give us more freedom. In this post, we will talk about setting boundaries for yourself. We will discuss setting boundaries with other people in Part 2. Establishing...
There are 5 necessary vitamins💊 that each of us could benefit from by adding into our daily routine. ☞ Vitamin D☞ Probiotic☞ Multi-Vitamin ☞ Omega ☞ Vitamin B Tune in as we take a closer look at each of these over the next few weeks, and learn more in this short video...
Do you ever walk by all the vitamins in the grocery store and wonder what you should be taking, if any at all?💊 Supplements have three basic “S” functions when it comes to helping you reach optimal health. Support, Stimulation and Substitution. 1️⃣...
I remember the first time I felt it. I was on a run with my sister-in-law. It was one of those perfect Minnesota days where the sun was warm and the air was cold. But my legs were tired and my lungs were burning. We had set out to run 4 miles, and we had plans to go...