Our diet and what we eat can make a difference in how we fight inflammation. Vegetables, low-sugar fruits, healthy fats from avocados, fish, and nuts, herbs, and spices (like turmeric and black pepper) can all help to reduce inflammation in the body. An...
Inflammation within your body is a symptom of internal stress, and in response to an injury, it can protect your body. Your body sends blood to the site of injury, creating swelling that protects from further injury. In a short time, this swelling will subside as the...
“Pray also for me, that whenever I speak, words may be given me so that I will fearlessly make known the mystery of the gospel.” (Ephesians 6:19, NIV) I’ve been working my way through the book of Ephesians in my devotions and this morning as I read vs.19 I couldn’t...
❄️❄️❄️❄️ During this last snowstorm, my little mama (I call her that because she is just the cutest little 5’1 package) was visiting from Arizona, and we decided to go for a short drive around town. I wanted to show her how the City of Orange City does such a...
“You are running a good race. Who cut in on you and kept you from obeying the truth? That kind of persuasion does not come from the one who calls you.” Galatians 5:7-8 NIVAs I sit reflecting on this Galatians verse I can’t help but ask myself, “How are my new “year”...